Weigh In record (no journal entry) for 24 September 2022
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1251 kcal
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Fat: 46.41g | Prot: 34.98g | Carb: 183.39g.
Breakfast: Granola, Bananas . Lunch: Beef Meatballs, Fried Potatoes, Creamed Spinach. Snacks/Other: Milka Milk Chocolate. more...
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losing 1.5 lb a week
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lallie ehr's weight history
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