Weigh In record (no journal entry) for 24 September 2022
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230.6 lb
Lost so far: 39.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1371 kcal
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Fat: 94.86g | Prot: 90.65g | Carb: 40.85g.
Lunch: Woolworths Portabellini Mushrooms, We Love Low Carb Bagel, Fried Egg, Woolworths Organic Almond and Rice Drink, Schweppes Soda Water, Cherry Tomatoes, Yellow Sweet Peppers , Avocados, Coconut Oil, Sweet and Sour Sauce, Lettuce. Dinner: Coconut Oil, Red Sweet Pepper, Schweppes Soda Water, Cucumber (with Peel) , Green Leaf Lettuce , Woolworths Seasoned Rump Steak. Snacks/Other: Gracious Bakers Banting Buttermilk Rusks, Tea with Milk. more...
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losing 0.3 lb a week
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