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moemike
Journal
23 Sep 22
moemike's Journal, 23 September 2022
moemike's Profile
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Weigh In record (no journal entry) for 23 September 2022
191.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2022:
3443 kcal
Fat: 136.68g | Prot: 98.19g | Carb: 321.23g.
Breakfast:
Sugared or Glazed Doughnuts, Core Bar Blueberry Banana Almond.
Lunch:
Blue Diamond Almonds, Wasabi & Soy Sauce, Blue Diamond Almonds, Wasabi & Soy Sauce.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA.
more...
3347 kcal
Activities & Exercise:
Standing - 10 hours and 10 minutes, Driving - 55 minutes, Sitting - 6 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
losing 7.0 lb a week
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