Irongame8's Journal, 23 September 2022

191.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

3010 kcal

Fat: 64.70g | Prot: 303.17g | Carb: 296.55g.   Breakfast: No Name Boneless Skinless Chicken Breast, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Apples , Dempster's Top Sliced Hot Dog Buns, Superstore Extra Lean Ground Beef, Black Diamond Light Cheddar Cheese Slices, Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added. Snacks/Other: Muscle Pharm Combat Protein Powder, Naturoney Organic Honey, Fairlife Skim Milk, Kirkland Signature Natural Creamy Peanut Butter, Ben's Whole Wheat Bread. more...

2939 kcal

Activities & Exercise: Apple Health - 24 hours. more...