Weigh In record (no journal entry) for 08 October 2014
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215.0 lb
Lost so far: 56.2 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2014:
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2161 kcal
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Fat: 54.84g | Prot: 98.89g | Carb: 332.63g.
Breakfast: Iogo Yogourt, Fuji Apples, Bananas, Rogers Porridge Oats, Irresistibles Dark Swiss Chocolate. Lunch: Life Smart Spicy Thai, Bananas, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Butternut Winter Squash. Snacks/Other: Tim Hortons Canadian Maple Donut, Dare Breton Garden Vegetable Crackers, Gala Apples, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark. more...
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5216 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 19 minutes, Sleeping - 8 hours, Resting - 2 hours and 41 minutes. more...
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gaining 9.3 lb a week
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