Weigh In record (no journal entry) for 22 September 2022
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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760 kcal
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Fat: 19.16g | Prot: 19.79g | Carb: 121.70g.
Breakfast: Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco White Bread Rolls. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Tesco White Bread Rolls. Snacks/Other: Aldi Diet Lemonade, Caffe Nero Fresh Orange Juice, Margarine, Walkers Roast Chicken Crisps (25g). more...
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losing 1.5 lb a week
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