Weigh In record (no journal entry) for 08 June 2011
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206.2 lb
Lost so far: 8.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1645 kcal
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Fat: 51.00g | Prot: 92.00g | Carb: 230.00g.
Breakfast: great value orange juice with calcium, smuckers simply fruit, whole wheat english muffin thomas, GREAT VALUE BREAKFAST BOWL. Lunch: southwest chicken skillet. Dinner: kraft shredded colby and monterey jack 2%, kraft light ranch, romaine, easy mac. Snacks/Other: JELLO TEMPTATIONS, great value oats & peanut butter chewy bar. more...
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2917 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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