Weigh In record (no journal entry) for 22 September 2022
|
155.9 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
2068 kcal
|
Fat: 105.54g | Prot: 75.96g | Carb: 203.55g.
Breakfast: Quinoa (Cooked), Granola. Lunch: Extra Virgin Olive Oil, Roasted Vegetables, PnP Chickpeas, Woolworths Basil Pesto, Chow Mein Noodles. Dinner: Chicken Sandwich. Snacks/Other: Tuc Original Crackers, Cote D'or Milk Chocolate Bar. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lallie ehr's weight history
|