Weigh In record (no journal entry) for 08 October 2014
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253.5 lb
Lost so far: 33.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1135 kcal
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Fat: 42.74g | Prot: 41.49g | Carb: 156.16g.
Breakfast: Butter (Salted), Apples, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Apples, Veggie Soup II. Dinner: Apples, Veggie Soup II. Snacks/Other: Herr's Sourdough Bite Size Hard Pretzels, Fritos Original Corn Chips, Great Value Cashew Halves & Pieces. more...
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3538 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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seale33's weight history
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