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Karen2222
Journal
21 Sep 22
Karen2222's Journal, 21 September 2022
Karen2222's Profile
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Weigh In record (no journal entry) for 21 September 2022
162.5 lb
Lost so far:
18.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2022:
1166 kcal
Fat: 34.83g | Prot: 51.60g | Carb: 161.57g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
Kroger California Roll.
Dinner:
Sapphire Garlic and Shrimp with Rice, Chipotle Mexican Grill Carnitas Burrito Bowl.
Snacks/Other:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hershey's Good & Plenty Licorice.
more...
1919 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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