Weigh In record (no journal entry) for 08 October 2014
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223.3 lb
Lost so far: 30.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1482 kcal
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Fat: 33.71g | Prot: 122.49g | Carb: 180.68g.
Breakfast: Mela, Mela, Yogurt Magro al Naturale, Caffè Pre-Zuccherato, Caffè Espresso. Lunch: Petto di Pollo, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Lattuga, Auchan Olio Extravergine di Oliva, Carote, Pomodori, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti. Dinner: Rio Mare Tonno al Naturale, Lattuga, Pomodori. Snacks/Other: Caffè Espresso. more...
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3670 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 12 minutes, Driving - 1 hour, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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