Weigh In record (no journal entry) for 07 October 2014
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213.6 lb
Lost so far: 57.5 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2014:
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2157 kcal
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Fat: 52.33g | Prot: 75.60g | Carb: 352.14g.
Breakfast: Irresistibles Dark Swiss Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples, Iogo Yogourt. Lunch: Fuji Apples, Bananas, Life Smart Lasagna. Dinner: Butternut Winter Squash, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice. Snacks/Other: Florida Pink and Red Grapefruit, Fuji Apples, Presidents Choice Extra Dark, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Bananas, Gala Apples, Dare Breton Garden Vegetable Crackers, Dells Chocolate Chip Cookies. more...
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4726 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Driving - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 33 minutes. more...
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gaining 3.1 lb a week
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