Weigh In record (no journal entry) for 07 October 2014
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223.8 lb
Lost so far: 29.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1396 kcal
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Fat: 20.24g | Prot: 111.33g | Carb: 187.80g.
Breakfast: Caffè Espresso, Caffè Pre-Zuccherato, Yogurt Magro al Naturale. Lunch: Rucola, Bresaola, Verza, Lattuga a Foglia Verde, Pomodori, Carote, Auchan Olio Extravergine di Oliva, Orogel Melanzane Grigliate. Dinner: Bonduelle Fagioli Cannellini, Pomodori, Lattuga. Snacks/Other: Caffè Pre-Zuccherato. more...
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3453 kcal
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Activities & Exercise:
Desk Work - 7 hours and 12 minutes, Driving - 1 hour, Circuit Training - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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