Weigh In record (no journal entry) for 20 September 2022
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144.0 lb
Lost so far: 37.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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425 kcal
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Fat: 20.66g | Prot: 25.59g | Carb: 34.49g.
Breakfast: Ciasto Ptysiowe. Dinner: Cukinia Smażona, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Zott Mozzarella Light, Polskie Zboża Chleb Przenno-Żytni. more...
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gaining 0.2 lb a week
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