Weigh In record (no journal entry) for 20 September 2022
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2948 kcal
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Fat: 83.65g | Prot: 304.45g | Carb: 230.53g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Apples , Kirkland Signature Natural Creamy Peanut Butter, No Name Boneless Skinless Chicken Breast, Fairlife Skim Milk, Muscle Pharm Combat Protein Powder. more...
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gaining 7.0 lb a week
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