Weigh In record (no journal entry) for 06 October 2014
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230.9 lb
Lost so far: 2.9 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1610 kcal
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Fat: 47.85g | Prot: 116.97g | Carb: 201.04g.
Breakfast: Sam's Choice Mountain Trail Mix, Mom's Oatmeal. Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bertolli Extra Light Olive Oil, Kale, Slim Jim Original Beef Jerky. Dinner: Price Chopper Celery, Bland Farms Vidalia Sweet Onion, Dannon Light & Fit Greek - Blueberry, Sunset Campari Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Mountain Farms Cream Cheese & Greek Yogurt. Snacks/Other: Act II Butter Popcorn, Honeycrisp Apples, Chobani Simply 100 Black Cherry. more...
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hylinski's weight history
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