Weigh In record (no journal entry) for 18 September 2022
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1860 kcal
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Fat: 90.32g | Prot: 43.86g | Carb: 159.32g.
Breakfast: Alsan Alsan-Bio, Rügenwalder Mühle Vegetarischer Schinken Spicker, Knäckebrot. Lunch: Knorr Edelpilz Sauce, Pfanni Kartoffel Klöße, Kühne Rotkohl das Original. Dinner: Vegan Leben Vegane Salat-Mayonnaise, Alsan Alsan-Bio, Jever Bier, Rügenwalder Mühle Vegane Mühlen Fischstäbchen, Leinöl, Simply V Frische Genuss Leicht. Snacks/Other: Rotkäppchen Sekt Alkoholfrei. more...
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gaining 0.6 lb a week
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