Weigh In record (no journal entry) for 18 September 2022
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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2927 kcal
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Fat: 60.22g | Prot: 279.89g | Carb: 299.14g.
Breakfast: Gatorade Perform Powder, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Ben's Whole Wheat Bread, Egg Whites. Snacks/Other: Fat Free Vanilla Instant Pudding, Skim Milk, Muscle Pharm Combat Protein Powder. more...
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losing 2.3 lb a week
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