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wrong way and il almost there!!!! Cole on
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1780 kcal
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Fat: 112.16g | Prot: 49.09g | Carb: 149.65g.
Breakfast: Melon, Butter , White Bread . Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Pick n Pay Crustless Bacon & Cheese Quiche. Dinner: Extra Virgin Olive Oil, White Bread . Snacks/Other: Brioche, Kinder Bueno, Chocolate Sponge Cake. more...
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gaining 5.1 lb a week
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