Weigh In record (no journal entry) for 06 October 2014
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224.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2121 kcal
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Fat: 43.58g | Prot: 197.65g | Carb: 202.84g.
Breakfast: Caffè Pre-Zuccherato, Caffè Espresso, Yogurt Magro al Naturale. Lunch: Peperoni Rossi Dolci, Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Broccoli Cotti (da Freschi), Auchan Olio Extravergine di Oliva, Petto di Pollo, Cipolle, Carote, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Lattuga a Foglia Verde. Dinner: Pesce al Forno o alla Griglia, Gamberetto al Forno o alla Griglia, Verdesca, Prosecco, Gallo Riso Arborio, Branzino, Polipo, Tonno, Salmone. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 7 hours and 12 minutes, Driving - 1 hour, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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