Weigh In record (no journal entry) for 16 September 2022
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284.6 lb
Lost so far: 111.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1599 kcal
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Fat: 52.96g | Prot: 85.32g | Carb: 202.74g.
Breakfast: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Barilla Angel Hair Pasta, Newman's Own Alfredo Pasta Sauce, Kirkland Signature Frozen Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Valu Time Animal Crackers, Racetrac Popcorn, Bananas , Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Green Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.6 lb a week
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