Weigh In record (no journal entry) for 16 September 2022
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176.4 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1333 kcal
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Fat: 81.76g | Prot: 63.27g | Carb: 91.56g.
Lunch: Café com Leite Integral, Alface, Tomates, Seara Linguiça Toscana, Couve-de-Folhas Cozida (de Couve Fresca), Camil Feijão Preto Cozido, Arroz de Couve Flor. Dinner: McDonald's Big Tasty, Doce de Leite, Café com Leite Integral, Pão de Amêndoas. Snacks/Other: Café com Leite Integral, Elma Chips Pingo D'ouro. more...
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2201 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 5.1 lb a week
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