Weigh In record (no journal entry) for 05 October 2014
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125.4 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1152 kcal
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Fat: 28.88g | Prot: 142.19g | Carb: 77.46g.
Breakfast: Fettarme Milch, Espresso. Lunch: Layenberger Fit + Feelgood Banane-Quark. Dinner: Layenberger Fit + Feelgood Schlank-Diät, Exquisa Körniger Frischkäse 0,8%. Snacks/Other: Mandeln, Gut & Günstig Magerquark, Tomaten, Gekochtes Ei, Flohsamenschalen, Actimel Actimel 0,1%. more...
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losing 3.1 lb a week
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babs-muc's weight history
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