Weigh In record (no journal entry) for 15 September 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1154 kcal
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Fat: 34.09g | Prot: 108.26g | Carb: 102.07g.
Breakfast: Ovo (Inteiro), Italac Italac Whey Protein Chocolate 25G, Levz Pão Integral. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Laranjas, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco), Canto de Minas Queijo Cottage, Ovo (Inteiro). more...
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gaining 0.2 lb a week
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