Weigh In record (no journal entry) for 15 September 2022
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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3189 kcal
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Fat: 76.71g | Prot: 318.72g | Carb: 303.57g.
Breakfast: Mutant Isosurge , Bananas , Gatorade Perform Powder, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Avocados , Superstore Extra Lean Ground Beef, Black Diamond Light Cheddar Cheese Slices, Dempster's Top Sliced Hot Dog Buns. Dinner: Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Muscle Pharm Combat Protein Powder, Blueberries , Kellogg's All-Bran Buds, Kirkland Signature Natural Creamy Peanut Butter, Greek Yogurt 0%. more...
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gaining 5.6 lb a week
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