Weigh In record (no journal entry) for 15 September 2022
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210.1 lb
Lost so far: 43.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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2910 kcal
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Fat: 65.93g | Prot: 123.89g | Carb: 207.56g.
Breakfast: Caffè Espresso. Lunch: Patate al Forno, Conad Fesa di Tacchino Arrosto , Crespella, Aceto, Olio Extra Vergine di Oliva, Insalata Mista, Caffè Espresso. Dinner: Panini, Salame, Heineken Birra, Ichnusa Birra non Filtrata, Prosecco, Picard Tartare di Salmone, Aldi Sushi Box Yuki, Spritz. Snacks/Other: Milbona Skyr Mirtillo, Lidl BARRETTA PROTEICA ARACHIDI, Caffè (Espresso). more...
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2773 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours and 21 minutes. more...
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losing 0.6 lb a week
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lucaravelli's weight history
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