Weigh In record (no journal entry) for 04 October 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1495 kcal
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Fat: 37.00g | Prot: 100.15g | Carb: 197.62g.
Breakfast: Dole Bananas, Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon). Lunch: Trader Joe's Lentil Soup with Vegetables. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wegmans Roasted Brussels Sprouts, Naturegg Eggs, Kroger Pink Salmon. Snacks/Other: roger Sugar free butterscotch instant pudding, Kroger (S)KR FRZ LT N/DRY WHP TOPPIN, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Great Value French Style Cut Green Beans. more...
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2823 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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