Weigh In record (no journal entry) for 04 October 2014
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374.6 lb
Lost so far: 21.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1319 kcal
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Fat: 75.99g | Prot: 58.37g | Carb: 105.79g.
Breakfast: Bacon, Splenda No Calorie Sweetener, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Green Tea, Scrambled Egg, Pillsbury Grands! Biscuits - Flaky Layers Original, whole wheat gravy. Dinner: Trader Joe's Light Whipped Cream Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Brown Sugar, Honey, Progresso Recipe Starters Creamy Three Cheese, Glory Foods Mixed Greens, Pillsbury Golden Layers Buttermilk Biscuits, Hormel Boneless Thin Center Cut Pork Chops. Snacks/Other: Air Popped Popcorn, Unsweetened Iced Tea, Silk Light Almond Milk. more...
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5923 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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