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Karen2222
Journal
14 Sep 22
Karen2222's Journal, 14 September 2022
Karen2222's Profile
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Weigh In record (no journal entry) for 14 September 2022
163.0 lb
Lost so far:
17.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2022:
1445 kcal
Fat: 60.97g | Prot: 69.60g | Carb: 157.69g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Master Choice White Flour Wraps.
Dinner:
Birds Eye Cheddar Broccoli Bake.
Snacks/Other:
Entenmann's Crumb Cake, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Nestle Semi-Sweet Mini Chocolate Chip Morsels.
more...
1962 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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