Weigh In record (no journal entry) for 04 October 2014
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125.9 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1070 kcal
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Fat: 22.29g | Prot: 119.89g | Carb: 92.36g.
Breakfast: Ja! Fettarme Milch 1,5%, Espresso. Lunch: Layenberger Fit + Feelgood Banane-Quark. Dinner: Exquisa Körniger Frischkäse 0,8%, Layenberger Fit + Feelgood Schlank-Diät. Snacks/Other: Mandeln, Zott Jogolé Pfirsich-Maracuja, Gut & Günstig Magerquark, Nutella Nutella, Actimel Actimel 0,1%, Layenberger Fit + Feelgood Schlank-Diät, Flohsamenschalen. more...
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losing 7.7 lb a week
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