Weigh In record (no journal entry) for 03 October 2014
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222.0 lb
Lost so far: 31.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2510 kcal
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Fat: 33.57g | Prot: 82.98g | Carb: 318.30g.
Breakfast: Caffè Pre-Zuccherato, Banana. Lunch: Caffè Espresso, Bresaola, Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Lattuga a Foglia Verde, Carote, Auchan Olio Extravergine di Oliva. Dinner: Limoncello, Vino Bianco da Tavola, Pizza Capricciosa. Snacks/Other: Birra, Caffè Pre-Zuccherato, Mela. more...
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3426 kcal
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Activities & Exercise:
Desk Work - 7 hours and 12 minutes, Driving - 1 hour, Circuit Training - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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