Irongame8's Journal, 13 September 2022

193.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2994 kcal

Fat: 62.12g | Prot: 303.67g | Carb: 299.26g.   Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Egg Whites, Whole Wheat Bread, Apples , Mutant Isosurge , Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter. Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Pinty's Oven Roasted Chicken Breasts, Avocados . Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Fairlife Skim Milk, Muscle Pharm Combat Protein Powder. more...

3588 kcal

Activities & Exercise: Apple Health - 24 hours. more...