Weigh In record (no journal entry) for 03 October 2014
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253.5 lb
Lost so far: 33.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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771 kcal
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Fat: 28.52g | Prot: 51.47g | Carb: 81.63g.
Breakfast: Peach, Scrambled Egg, Coffee (Brewed From Grounds), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Peach, Easy Veggie Soup. Dinner: Chicken Thigh (Skin Not Eaten), Chili's Steamed Broccoli, Chicken Thigh (Skin Not Eaten). more...
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3453 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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