Weigh In record (no journal entry) for 13 September 2022
|
153.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2022:
|
1056 kcal
|
Fat: 51.82g | Prot: 62.45g | Carb: 80.70g.
Lunch: Olive Oil , Beetroot, Cucumber (with Peel) , Boiled Egg, Tesco Medium Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: New Covent Garden Our Best Chicken Soup, Full Green Cauliflower Rice. Snacks/Other: Waitrose Lemon Drizzle Cake, San Miguel Alcohol Free Beer . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sparrowhawk3's weight history
|