Weigh In record (no journal entry) for 02 October 2014
|
254.0 lb
Lost so far: 33.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2014:
|
1026 kcal
|
Fat: 40.11g | Prot: 65.84g | Carb: 107.13g.
Breakfast: Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Easy Veggie Soup, Peach. Dinner: Chicken Thigh (Skin Not Eaten), Chili's Steamed Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gala Apples, Great Value Cashew Halves & Pieces. more...
|
|
3944 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Driving - 45 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seale33's weight history
|