Weigh In record (no journal entry) for 11 September 2022
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143.7 lb
Lost so far: 37.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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712 kcal
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Fat: 32.60g | Prot: 31.83g | Carb: 71.64g.
Breakfast: Vital Fresh Sałatka z Kurczakiem, Baresa Zielone Oliwki, Piątnica Bio Serek Wiejski, Lidl Bułka Żytnia Bio. Lunch: Pomarańcze. more...
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losing 2.3 lb a week
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