Weigh In record (no journal entry) for 08 September 2022
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191.4 lb
Lost so far: 1.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1227 kcal
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Fat: 65.54g | Prot: 31.95g | Carb: 130.82g.
Breakfast: Chocolate Covered Graham Crackers, Splenda No Calorie Sweetener Packets, Coffee-Mate Coconut Creme Creamer, Coffee. Lunch: Deep Fried Potato French Fries (from Fresh), Cheeseburger (Single Patty with Condiments and Vegetables) . Dinner: Prepared Upside-Down Cake , Cheeseburger (Single Patty with Condiments and Vegetables). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 6.6 lb a week
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moko 13's weight history
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