Weigh In record (no journal entry) for 06 June 2011
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164.0 lb
Lost so far: 46.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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632 kcal
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Fat: 17.53g | Prot: 50.64g | Carb: 74.47g.
Breakfast: apple macIntosh, oat bran. Lunch: salmon, salad, orange. Dinner: pork tenderloin, carrots, cauliflower. Snacks/Other: chocolate covered pretzels. more...
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3070 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Running - 6/mph - 1 hour and 2 minutes, Resting - 3 hours and 58 minutes. more...
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losing 2.3 lb a week
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