Weigh In record (no journal entry) for 10 September 2022
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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3881 kcal
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Fat: 129.67g | Prot: 306.91g | Carb: 376.90g.
Breakfast: Mutant Isosurge , Clementines , Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, East Side Mario's Homeloaf (no Margarine), East Side Mario's Hell's Kitchen Chicken, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Cadbury Wunderbar, Muscle Pharm Combat Protein Powder, Hershey's Oh Henry! (58g), Mama T’S Peanut Butter. more...
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gaining 1.4 lb a week
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