Weigh In record (no journal entry) for 09 September 2022
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2867 kcal
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Fat: 75.75g | Prot: 281.90g | Carb: 260.09g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Lunch: Apples , Creamy Rice, Iso-Gold, Smooth Peanut Butter, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Cucumber (with Peel). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Fried Floured or Breaded Haddock, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Fairlife Skim Milk, Muscle Pharm Combat Protein Powder. more...
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losing 1.4 lb a week
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