Weigh In record (no journal entry) for 09 September 2022
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157.0 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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741 kcal
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Fat: 59.50g | Prot: 42.09g | Carb: 8.03g.
Breakfast: Ei, Hofburger Ziegenkäse Natur, Salakis Feta, Herta Finesse Putenbrust Gegrillt, Oh So Lecker Tomaten Ketchup. Snacks/Other: Handl Tyrol Kaminwurzerl, K-Classic Bonbon Latte Macchiato (Zuckerfrei), Simply Keto Karamell Donut. more...
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losing 4.6 lb a week
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