Weigh In record (no journal entry) for 08 September 2022
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179.7 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1114 kcal
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Fat: 47.71g | Prot: 37.77g | Carb: 136.94g.
Breakfast: Café, Água. Lunch: Pastel de Banana, Hambúrguer (Uma Unidade). Dinner: Pizza Portuguesa. Snacks/Other: Café com Leite Integral, Banana Nanica. more...
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losing 0.7 lb a week
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