Weigh In record (no journal entry) for 08 September 2022
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2022:
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2105 kcal
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Fat: 84.31g | Prot: 80.69g | Carb: 274.73g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Strawberries, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Athenos Natural Crumbled Feta Cheese, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Dry Roasted Salted Sunflower Seeds, Pure Protein Chocolate Shake. Dinner: Watermelon, Watermelon & Pickled Red Onion Salad, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Private Selection Amaretto Cherry Cordial Ice Cream, Smartfood White Cheddar Cheese Popcorn. more...
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3141 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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