Weigh In record (no journal entry) for 08 September 2022
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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2881 kcal
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Fat: 76.08g | Prot: 287.50g | Carb: 254.21g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Egg. Lunch: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Smooth Peanut Butter, Iso-Gold, Creamy Rice, Frozen Whole Blueberries. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Muscle Pharm Combat Protein Powder, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. more...
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losing 12.6 lb a week
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