Weigh In record (no journal entry) for 07 September 2022
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210.8 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1972 kcal
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Fat: 80.58g | Prot: 199.21g | Carb: 113.82g.
Breakfast: Frittura di Pesce. Lunch: Caffè Espresso. Dinner: La Cesta Crostini, Olio Extra Vergine di Oliva, Milbona Skyrella, Desira Fiocchi di Latte, Pomodori. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Caffè (Espresso). more...
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2786 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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