Weigh In record (no journal entry) for 07 September 2022
|
145.1 lb
Lost so far: 36.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
1405 kcal
|
Fat: 50.61g | Prot: 63.84g | Carb: 181.64g.
Breakfast: Winogrona, Sondey Wafle Kukurydziane. Lunch: Pringles Pringles, Milbona High Protein Grießpudding. Dinner: Ogórek Małosolny, Brązowy Sos Pieczeniowy, Mięso z Piersi Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kabanosy z Wędzonego Mięsa Wołowego, Borówka Amerykańska, Merci Edel-Marzipan, Ironmaxx Vegan Creme, Banan, Płatki Owsiane, Mleko Migdałowe. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akn050892's weight history
|