Weigh In record (no journal entry) for 30 September 2014
|
226.4 lb
Lost so far: 27.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
1181 kcal
|
Fat: 24.39g | Prot: 87.04g | Carb: 173.91g.
Breakfast: Caffè Espresso, Banana. Lunch: Broccoli Cotti (da Freschi), Peperoni Rossi Dolci, Petto di Pollo, Pomodori, Lattuga a Foglia Verde, Carote, Auchan Olio Extravergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Lattuga, Pomodori. Snacks/Other: Pesca, Banana, Mela, Caffè Pre-Zuccherato. more...
|
|
3494 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 12 minutes, Circuit Training - 1 hour, Driving - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|