Irongame8's Journal, 06 September 2022

194.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 70.07g | Prot: 308.20g | Carb: 259.79g.   Breakfast: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Salmon, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Blueberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...

2998 kcal

Activities & Exercise: Apple Health - 24 hours. more...