Weigh In record (no journal entry) for 06 September 2022
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211.9 lb
Lost so far: 41.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1851 kcal
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Fat: 63.25g | Prot: 181.34g | Carb: 143.04g.
Breakfast: Caffè Espresso. Lunch: Lidl Skyr Formaggio Spalmabile, Milbona Skyrella, Certossa Crostini Integrali, Pomodori, Caffè Espresso. Dinner: Pomodori, Desira Fiocchi di Latte, Milbona Skyrella, Olio Extra Vergine di Oliva, La Cesta Crostini. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Caffè (Espresso). more...
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2798 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours and 12 minutes. more...
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losing 18.5 lb a week
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