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Karen2222
Journal
05 Sep 22
Karen2222's Journal, 05 September 2022
Karen2222's Profile
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Weigh In record (no journal entry) for 05 September 2022
163.0 lb
Lost so far:
17.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2022:
592 kcal
Fat: 23.93g | Prot: 31.94g | Carb: 59.72g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat), Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size).
more...
1910 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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